“A monk reading his sutra and meditating, and an archer focusing on his target, it’s the same thing.”
Very strong 14 minute video about the traditional and Olympic sides of the sport in Mongolia from a couple of years back. Some great recurve advice in there as well.
Mongolia retains a deep tradition of archery where the bow is part of the cultural identity of the country (rather similar to Bhutan, despite the countries being many thousands of kilometres apart). Some great crafting of a composite Asian bow, too. Well worth your time.
Kate, my coach, sits on a chair and gets ready to deliver more punishment. “Again. Three more.” I’ve seen Kate be wonderful with floundering beginners, but as you get a bit further up the food chain, she doesn’t waste her charm. This evening, in a joint lesson with resident club fletcher Emma, we are expected to listen and be good, and the instructions get more curt.
We are doing an exercise involving coming up to full draw and alternately pushing and pulling with the front arm and the back muscles. Suddenly the bow feels twice as heavy. “Five more on the front, then again on the front.” It’s torture. “Strength strength strength this week. The most important thing.” Apart from all the other important things. Kate never misses anything. There is no getting awayfrom poor form, weak shots, that-thing-you’re-doing.
It’s pretty simple, but the thing that has been missing from my recurve life for many years is regular coaching, and I am lucky to be near enough to Archery Fit here in London to come and get it. It is the single most valuable thing in the sport. For all the free advice and information that the digital revolution has brought us, you can’t learn archery from YouTube, and you need structure to improve. If there is no coach, nothing will change very fast.
My arm extension is looking good now. “How many pushups are you doing every morning?” I tell her. OK, I lie. Kate recommends 100 pushups every morning. I would find that difficult to impossible. “One pushup equals one shot.” Still, I’ve been doing some, and reversals in front of the TV, and pulldowns and pullups at the gym. It’s made the difference.
After four days of several hundred arrows more than I’ve ever shot in my life, large chunks of my upper body are aching and my back is killing me. But the strength work has made a difference. I feel more in charge of the bow, and able to hold for much longer without collapse, more able to keep… on… pulling…. Vegas is only thirty arrows a day. Thirty good arrows. That’s more than doable now.
This Thursday saw a painful late change to hand position in order to fix an alignment problem that saw weaker shots start to smack into the bracer. It’s a fix that kind of covers over the fact I’m still not turning my elbow over enough. But it’s still better than having one in every six shots score a big fat miss to the right of the six zone. Kate is sanguine about my chances in Nevada. “Never mind about what is down the other end. The important thing is that you enjoy yourself. The rest of it doesn’t matter. The point of archery is to enjoy it.”
There’s been some technical changes as well. I’ve long known my arrows were a bit stiff, and I finally managed to put in some 120 grain points to replace the 100s. Bingo. Straighter flight. Bareshaft close to bang on. Shot sounds better. Group a tiny bit tighter. Like, duhhh.
At the recommendation of my ‘arrow doctor’ Yulia I’ve added offset AAE WAV vanes to my ACGs. They worked for her indoors. I hope they’ll work for me. She also shows me a vastly better method for fletching. This should be taught from the get go; part of beginners courses. I reject her kind offer to set me up with some spin wings as I don’t have enough time to get used to them before Vegas. Maybe next time. You may be reading this thinking “why is he only sorting this stuff now?”. You’d be asking a very reasonable question.
There’s been some other work down. After a ‘hangry’ day at the range resulted in bad moods and worse archery, I started paying a bit more attention to diet, trying to make sure I balanced carbs and protein better. I kind of know what I need, I just don’t always get it right – especially when busy. One less coffee per day too, but have brought a sack of jelly babies for instant sugar thump if necessary.
Finally, after several weeks hard-ish work, the shot is stable, the arrows are staying on the face, and the scores are starting to ratchet up. It’s nothing fancy, but it’s something. It’s the physical expression of an internal desire. I’m starting to sense the deep magic of achievement based on solid work. I’m annoyed, but not angry if I don’t see a dark flash downrange across the yellow of the target post-release.
I suppose I’d settled for being a very mediocre recurve archer too long ago, without wanting to put the effort in to not settling for making up the numbers. Now I feel a little bit more possibility in the wind. Finishing tonight with a crisp 29 left the last proper practice session on a real high. I hope I can deliver a performance out there that justifies the work and effort.
“I play tennis for a living even though I hate tennis, hate it with a dark and secret passion and always have.” – opening line of Andre Agassi’s autobiography.
I don’t hate doing archery. For the first time in a long while. The self-doubt fog is lifting. Lucky, lucky me. I have time to go and shoot, although it’s being fitted around a million and one other things. And things are going…. OK. I mean…
yes, I know the Vegas ones are different, don’t @ me
… you know, I’m not going to be worrying Brady Ellison come Saturday week, but they’re all landing on the face, right? Which makes a marked change from my last international tournament. It’s like, I have some kind of a shot, and can deliver it down range, but I’m still a bit short of the reserve strength to handle it and get that kind of consistency towards the middle.
But it’s looking better than it has, ever. Archery Fit in Greenwich, who I’ve written about before, have been helping me down the road with some amazing coaching, as usual. I sense I’m keeping occasional pace with the better club recurves, rather than being a few minutes behind the peloton as usual. I can smash up gold paper with the best of them at 18m.
I start eyeing up the fun bits of Vegas on the internet, wondering what I’m going to do when not destroying the middle. This is gonna be goooood.
Of course, this all goes well for several sessions, until a relatively stressful Sunday and a long and tiring Monday leaves me arriving at the range feeling empty and rattled. There’s a often repeated maxim, apparently attributed to Fred Bear, which goes like this:
I’m really sorry, but this is complete and utter bullshit. Unless old Fred shot blank boss all the time. Your mileage may vary, but for me it’s literally the opposite situation; nothing reveals and reflects a troubled, tired mind quite like shooting a bow at a target, amplifying the struggles and marking out distraction with numerical clarity. There’s loads of things I love doing to clear a troubled mind: walking on a beach, cooking risotto, listening to Eliane Radigue – but archery isn’t one of them. It increases my stress levels if they’re up there already.
What’s wrong? I can’t hit a barn door today. I rip the Vegas three-spot down and put up a piece of golden yellow A4 paper folded in half (an Archery Fit trope, apparently originally borrowed from rifle shooting drills). Today, I can barely hit that either. I have no energy and precious little willpower. I want to throw the bow across the room. Of course, I should just stand at a blank boss, but my ego – the one that was doing so well last week – won’t let me. Eventually I give up and put it all back in the case and stomp off to get a beer and the train home.
A couple of hours later, I’m thinking: maybe it wasn’t that bad after all. And I didn’t eat properly, or plan the day right, or stop for a moment and breathe. It’s part of being human, though, right? Huh.
The decision of the World Archery executive board to make some changes to World Cup competition is great news. You can read the full post here, but here’s the juicy bits:
…the winner of each stage of the circuit automatically qualifies for the Hyundai Archery World Cup Final.
As they note, this wouldn’t have made a lot of difference to the Final line-ups in recent years, but will increase the importance of the gold medal match, especially to broadcasters and highlights packages. It also makes the final stages a little more exciting.
An adjustment to medal match procedures on the circuit sees the higher-seeded athlete choosing to shoot first or second, and the lower-seeded athlete on the left or right target.
This adds just a little bit of strategy to the play. There are always a few athletes who claim – rightly or wrongly – that the wind affects one target more than another. I suspect based on my limited experience that most of the time this simply is not true, but if athletes believe it to be true, then it may as well be. 🙂
Only the top two seeds at the Hyundai Archery World Cup Final will be pre-seeded at the top and bottom of the bracket, with the other six competitors drawn out of a hat two days prior to the event.
This mixes things up just a little and may well result in the ‘home’ athletes getting a slightly more favourable draw and more than one match, which is good news for audiences.
Generally speaking, I am in favour of increased strategic elements to matchplay, on the grounds that it will increase the audience for archery and drive TV figures, which I think ultimately will be good for the sport.
I think they could even go a bit further. 🙂 I’m going to share with you an idea I had about shoot-offs, to add a deep strategic element and allow for maximum drama under pressure. See what you think! Leave me a comment here or on Facebook. Suggestions and brickbats equally welcome:
A shoot-off is declared.
The archers choose who goes first by coin toss, or it is decided randomly in the scoring software.
The first archer due to shoot shoots ONE arrow.
He then gets the choice as to whether to shoot a second arrow or let it stand. (YES/NO)
He indicates this choice to the judge.
If NO, he lets the arrow stand as scored and his opponent gets to shoot ONE arrow, and the closest wins as usual (just like a normal shoot-off).
If YES, his first arrow is removed from the target, and he shoots another.
This becomes his scoring shoot-off arrow.
His opponent then gets to shoot TWO arrows. The closest one to the centre counts as his shoot-off arrow.
Whichever archer is closest to the centre wins as usual.
Anyway… looking forward to this outdoor season a little more now. 🙂
I’m going to Vegas. I’m not just going there to write and report. I’m going there to shoot. Regular readers may remember this isn’t my strongest point. Although I’ve improved a lot over the last year. Have I?
This picture, taken tonight at Thanet Archers who are currently welcoming me as a guest in east Kent, sums it up pretty well. (They always shoot a Portsmouth round on Tuesdays. I didn’t wanna demand they put up a three-spot or something).
I’ve been working hard. Shooting. SPTs. The gym. Of course, there’s the hitting of another odd plateau; the one where you know you have at least half-a-decent shot in the armoury, but can you put three of them down the range one after the other? Can you f**k. One of them will have to fall by the wayside, like some kind of mandatory offering to the archery gods.
I know there is no excuse, no cure other than disciplined practice, focus, and listening to your coach. There is no sentience in that arrow. It does not listen. It does not represent me. But nevertheless it sits there, wrong, away from the others, laughing at me. Like a little gremlin. Even if you know you’ve improved and moved further towards something rather strong, there’s an inkling that you’re still an imposter at this party. It’s not fun. But I’m going to do what I can. I will stake whatever I can bring. I’ll try and drag you along with me.
It’ll be my first time at the Vegas Shoot, the longest running, largest indoor shoot in the world, and one that is most famous for its professional compound open division – the recurve class is very much a sideshow, and the recurve division I’ll be shooting in is rather more about making up the exceptionally large numbers.
I’ve been to Las Vegas before, but only to play poker and gawp at the world’s largest playground for adults. Will I manage to produce enough decent archery to do myself justice in one of the world’s most notoriously distracting cities? Who knows.
“At that point I ought to have gone away, but a strange sensation rose up in me, a sort of defiance of fate, a desire to challenge it, to put out my tongue at it. I laid down the largest stake allowed -and lost it. Then, getting hot, I pulled out all I had left, staked it on the same number, and lost again, after which I walked away from the table as though I were stunned. I could not even grasp what had happened to me.” Fyodor Dostoyevsky, The Gambler
Many of you recently saw on my Facebook page this horror-show stock photo of an archer doing atleast six things wrong, wrong, wrong. He even lends his friend the same bow. Urgh. It’s clear from the sheer number of stock images of archers that it’s a popular enough trope amongst stock photo archives, of which Getty Images is probably the biggest worldwide.
I’ve written about nightmaare stock photos before, e.g. here. Basically, I believe people tend to recognise authenticity when it is put in front of them. When something technical is presented you can always tell when you are seeing an expert doing something rather than just a model, and with archery-based ads that little gleam of reality is only going to enhance the image of rugged individualism / ‘aiming high’ / ‘hitting the target’ etc. that they are trying to project with the product. I mean, some of these things have real archers in them, and they look a lot better. Right? Anyway…
This guy, handed a bow at least strung the right way round, just looks awkward, like he’s never picked up a bow before. A long way from the chisel-jawed thrusting target-smasher they’re presumably wanting the image to sell to you. See also this.
Made a brief stopover this weekend at the World Archery Excellence Centre in Lausanne. Turned out to be a good day to go. The IOC athletes commission was in town for a conference, and all of them got to do have-a-go led by master of ceremonies Juan-Carlos Holgado.
I got to say hello to Olympians Janet Evans and Willie Banks, which was pretty damn cool. Willie Banks, legendary USA triple-jumper, was keen to point out that he had an archery merit badge from when he was 13 years old and in the Eagle Scouts.
At the same time, at the other end of the hall, the legendary Kim Hyung Tak was giving one of his rare masterclasses outside Korea to a small group from across Europe. It was a long weekend of serious shooting and video-assisted training. Good stuff.
In September, I visited Bhutan on behalf of World Archery, and found it one of the most bewitching places on the planet. I wrote a very long piece about archery culture there, which has been split into three parts.
The first part is about the country and Bhutanese traditional archery:
Enjoy, when you have a moment. There’s plenty of pics in the piece, here are some of the other photos I managed to take, when I wasn’t wielding World Archery’s video camera (look out for the results of that a little later :)).
This unique book, first published in 1995 and recently reprinted for the eighth time by Souvenir Press, remains the classic work on archery anatomy and the related topics of biomechanics, alignment and efficiency.
Ray Axford explores the relationship between human anatomy and the anatomy of the bow to help archers, and their coaches, as an outline to how best to co-ordinate the natural movements of the archer and the bow, and efficiently use joints, muscles, bone and tendons. It’s focussed on recurve, but probably a good 80% is directly relatable to compound as well.
It contains literally hundreds of excellent, detailed drawings and diagrams, and is a standard part of many coaching libraries. It’s fairly technical (although it doesn’t require any medical knowledge) and may be better for intermediate archers and up. It would be an excellent aid to video coaching, too.
A lot of archery books discuss (correctly) the mental side of the sport, but this work is entirely about understanding the physical side. If you are serious about archery and/or coaching, owning a copy is probably essential.